What in the world is a “slosh bar?”
Some Penn State offensive linemen have had to find ways to push some weight around while quarantined at home. You can find a weight pile in someone’s basement, run sprints, work on technique or even hit a heavy bag.
And – you can throw a “slosh bar” on your back and do an at-home workout.
Senior tackle Will Fries mentioned the slosh bar in interview availability with local media members last week. A slosh bar is a PVC pipe capped at both ends filled halfway with water. You can balance it on your shoulders, do squats and other movement work.
Watch the video at the top of this story to hear more.