Everyone knows drinking too much sugary soda isn’t good for you, but don’t reach for a bottle of juice instead.
A new study says even though the sugar in fruit juice occurs naturally it’s just as bad for you as sweetened drinks.
In fact, it’s so unhealthy that drinking too much is linked to increasing your chance of dieting at an earlier age by as much as 42%.
Scientists made the correlation by reviewing existing stroke data for more than 13,000 adults.
They discovered people who get 10% or more of their daily calories from any sugary beverage increased their risk of premature death by 14 percent and the increase in premature death from coronary heart disease is 44%.