The Clearfield Center for Active Living recently participated in the CCAAA Chronic Pain Self-Management classes.
They completed six, 2.5 hour weekly sessions discussing healthy eating, physical activity, medication, stress management, communication, problem solving, decision making, and working with their health care professionals.
It also included interactive sessions, helping them to build confidence in their abilities to manage their health and maintain active fulfilling lives.
There was a graduation celebration was on Wednesday, October 17. They participants received a certificate, as well as some healthy snacks.
If you would like to learn more about upcoming classes, you can contact the CCAAA at 765-2696.
Programs and services of CCAAA, Inc. are funded in part by PA Department of Aging, the CCAAA, Mature Resources, and local and client contributions.