Eat Better in the New year with these Quick & Easy Recipes

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Banana Overnight Oats

Prep Time: 5 minutes

Servings: 1

Ingredients

· ½ Cup Rolled Oats

· 1 TBS Honey

· 1 Banana

· ¼ Cup Vanilla Yogurt (~1/2 yogurt container)

· 1 TBS Chia Seeds

· 1 Cup of Milk/Milk Alternative

Directions

· Mix all ingredients in bowl or jar and cover

· Allow to soak in refrigerator overnight (or 8 – 12 hours)

· Enjoy!

Pre-Made Blueberry Spinach Smoothie Bag

Prep Time: 5 minutes

Servings: 1

Ingredients

· 1 cup (or handful) of spinach

· 1 cup blueberries

· 1 scoop/serving of vanilla protein powder

· 1 cup milk/milk alternative

· 1 TBS honey

· 1 Banana

Directions

· Place spinach, protein powder, banana, and blueberries in a sealable freezer bag. Allow contents to freeze fully (at least 4 hours).

· When ready to use, put content of freezer bag in blender, add milk and honey. Blend thoroughly.

· Enjoy!

*Note: once frozen, smoothie bags can last for several weeks!

Grab and Go Tuna Spinach Salad

Prep Time: 5 minutes

Servings: 1

· 2-3 cups of spinach (chopped or ripped with hands)

· 1 Tuna Packet (flavor of choice)

· 2 – 3 TBS of dressing (flavor of choice)

Directions

· Place chopped of ripped spinach in large bowl/container.

· Add Tuna Packet

· Add Dressing

· Shake or stir well until tuna and dressing are evenly distributed.

· Enjoy!

Shaved Brussel Sprout Salad

Prep Time: 20 minutes

Servings: about 4

Ingredients

· ~16 ounces of brussel sprouts

· ½ cup grated parmesan cheese

· 2 hardboiled eggs (chopped)

· 2 TBS bacon crumbles (optional)

· ¼ cup pomegranate seeds or cranberries (optional)

· Vinaigrette Dressing of Choice (to taste)

Directions

· Chop brussel sprouts and break apart with hands. Place in large bowl.

· Add parmesan cheese, bacon crumbles, hardboiled eggs, and pomegranate seeds/cranberries. Stir or shake thoroughly.

· When ready to eat, add vinaigrette dressing of choice.

· Enjoy!

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