Workout Wednesday: Women’s Self Defense Class

Central PA Live

Learn to protect yourself during a free Women’s Self Defense Class!

The Women’s Self Defense Class is scheduled for Friday, June 2 from 6:00 pm until 8:00 pm at the Altoona Centre for Martial Arts in Altoona. There is no co cost and you can sign up now by calling (814) 941-4434.

Call personal trainer Adam Pellegrino at (814) 799-0585 or email him for more information.

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