Aromatherapist Heather McKinney shares some tips to stay healthy and stress free this holiday season!
Tips for a Healthy Holiday
1. Eat healthy snacks every day.
2. Eat PRIOR to attending an event.
3. Be selective of ‘liquid calories’.
4. Water. Water. Water.
5. Wash hands & diffuse to clean air.
6. Exercise your body and mind.
7. Rest, relax and rejoice.
Join Heather on Thursday, December 14 from 6:00 pm until 8:00 pm at the Comfort Inn in Duncansville for her monthly wellness workshop. The cost is $5, and you can register online today! You can email Heather for more information