Kickstart Your New Year with Good Exercise Habits

Central PA Live

Adam Pellegrino, personal trainer at The Summit Tennis & Athletic Club, shares some tips to help you get in the habit of working out!

Create Good Exercise Habits

  • Determine Your Goal
  • Meet with a Trainer
  • Dedicate One Hour of Your Day to Exercise
  • Stick to a Routine
  • Meet with a Nutritionist & Follow Dietary Advice
  • If You Falter, Get Back Up and Continue
  • When Things Get Tough, Remember Why You Started

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