‘Go Red for Women’ Stress Tips

Central PA Live

Amanda Kenney was live at the Blair County Convention Center for ‘Go Red for Women.’ She and guest Nichole Mozer talked about how women can relieve stress.

Here are some useful tips: 
-Stick to healthy routines 
-Take steps to control blood pressure and cholesterol 
-Stop smoking
-Engage in a hobby that can help relax you physically or mentally
-Regularly unplug or find another way to get away from electronics

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