2 Cents: National Napping Day

Central PA Live

Now that we’ve sprung forward an hour, I bet we could all use a little nap to make up for that hour sleep lost to daylight saving.

Today is National Napping Day!

The day was created in 1999 by a Boston University Professor and his wife to highlight the health benefits of napping.

Go ahead and find a cozy spot for a mid-afternoon nap if you can and use the social media hashtag National Napping Day.

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