There's a sports-filled day planned at one area University ready for you!
With all the focus on winter sports right now, many kids may be looking at trying their hand at ice skating --- for figure skating techniques or maybe hockey.
In this day's "Fit Kids First" healthy tip -- there's an app for that.
Let's take a look at a healthy form of exercise that's becoming popular with teens!
In today's Fit Kids First, we look at a fun form of exercise that many don't even consider exercise, because it's too much fun!
A recent "Arts for a Day" program held at one area elementary school showed the students that art and being fit can go hand-in -hand!
In today's "Fit Kids First", we take a look at this year's Pennsylvania Farm Show as a cool place to check out the #1 industry in the state.
In tonight's "Fit Kids First", there are 2 great opportunities to ring out the old year and ring in the new one being fit!
In today's Fit Kids First, check out a new fitness center planned for kids to take a bite out of crime!
In our "Fit Kids First", we look at a dedicated team of "fit kids" who swim and compete.
Five year Andrew from Hollidaysburg told me he trained before this big day, but it was his first race and bib number!
There's a popular running club that sits on top of a mountain and attracts kids from the Cresson area.
In today's "Fit Kids First", we look at a group of young athletes who are excelling and helping others in a sport other than the one they usually play.
In today's "Fit Kids First", we head inside a historic theatre to check out some fit and "artistic" kids.
Veteran's Day Parade brought kids out to salute those who served.
Several Turkey Trot Runs and Walks are planned in Central PA this November including one to benefit CMN.
In today's Fit Kids First....we found some delightfully young and fit Pre-Schoolers in Altoona recently.
Hundreds of kid and adult volunteers turned out for Saturday's "Make a Difference Day" sponsored by the Brian Morden Foundation.
Sunday afternoon football took on a new meaning in Hollidaysburg this weekend.
The Hollidaysburg Area YMCA will celebrate Anniversary Week beginning Monday, September 16 through Friday, September 20.
Kids to be “Hard Heads” with Helmet Fittings
In today's "Fit Kids First" we look at a running program for kids who might want to lace up and head to a local track.
In this week's "Fit Kids First", we look at an event for kids that is about completion, rather than competition.
In our "Fit Kids First", we take a look at a youth football program that's putting a special emphasis on new safety techniques.
PennDOT gets kids ready to head back to school safely this fall.
Football great Hines Ward was known for hard hits and giving 100 percent all the time.
Now, he's giving back to kids and young adults, helping them build character
Here's a local summer camp where fun, fitness, fresh-air and friends get top billing!
Fun, fitness, fresh-air and friends fits the bill at this camp!
Kids, here's an easy way to see visually how you are doing in terms of weight.
In today's "Fit Kids First" we preview the WellKids Summer Camp starting June 25th at the DiSepio Institute for Rural Health and Wellness at St. Francis University.
With Summer just around the corner, comes new challenges.
We salute the young runners in the Bellefonte area.
In today's "Fit Kids First", we give a big shout out to the Youth Leadership Bedford County Class of 2013.
In today Fit Kids First, older kids who are cycling enthusiasts may want to Bike MS this summer.
Student athletes at one local university are inviting kids to get fit with the big guys.
President Obama and the First family kicked off the event by welcoming everyone.
This year's theme is "Be healthy, be active, be you!"
In this week's "Fit Kids First" - we go running with some healthy, tiny kids!
The group, called "Roots of Life" combines movement with drumming and other African-related culture for kids K through 12th grade in the State College Area School District.
We salute a local girl continues her sled dog path to the Junior Iditarod.
We're featuring some Olympians getting ready to skate to victory!
With the new year, comes new challenges.
For "Fit Kids" how about a challenge from the president to get and stay fit!
In today's "Fit Kids First" we salute a team of "fit kids" who are helping in the spirit of the season.
We take a look at art education as a part of being a Fit Kid!
This is not the season for counting calories -- but if you are, there's an app for that.
It's called "smash your food" -- a smartphone game that shows young people what their meals are really made of.
It's Yoga --for kids and their parents.
Plan Fun Activities for the Entire Family!
Today's Fit Kids First introduces us to a new exercise for kids - Zumbatomics and it's all about the fun!
In today's "Fit Kids First" Fall is a great time to get your little ones active and engaged in a new sport.
In "Fit Kids First", a popular dance move is put into action for kid's health.