I continue to see a lot of new babies (so fun) and there seem to be a lot of questions and concerns around when to start feeding a baby solids and how to actually do it as well.
The consensus about beginning solid foods has really not changed in the last 30 years. Infants do not need to begin solid foods until somewhere around 6 months of age, give or take a few weeks.
It has also long been recommended to start feeding a baby rice cereal as their first solid food. Again, there is no real data on this and the AAP is at work on new feeding guidelines as I write this. We may be changing things around and starting protein before cereal?
Never the less, I typically recommend starting a baby with some type of cereal as it is easy to make and easy to wipe up if your baby does not like it!! One of the biggest things about beginning foods is it can tend to be messy, and this is an important part of a baby's feeding experience as well.
I start feeding a baby cereal from the spoon, typically as a breakfast meal, after the baby has had their morning breast or bottle feeding. I pick the mornings as most babies are happy in the morning, so you can pick the best time to feed your own baby. You don't want to start a new project with a fussy baby.
Put your baby in the Bumbo chair or high chair, so they are sitting up, and mix up the cereal (with either breast milk or formula) to the consistency that you can spoon feed it. Not so thick your child gags and not so thin it runs off the spoon. Then you just do the airplane to the mouth game (somehow I always find myself also saying yum, yum and see how your baby feels about eating cereal. Some babies love it and others will seal those lips and scream. There is no magic about beginning solid foods and don't try to make your baby open their mouth, it is practice practice.
After several days to weeks you will see that your baby is enjoying the high chair and is interested in spoon feeding and you can begin to feed other pureed foods. I also add more solid feedings to their day so that they are ultimately getting 3 solid meals (breakfast, lunch and dinner) as well as their bottle or breast feedings. Yes, that often means you are actually spending more time feeding than before.
I usually begin veggies, then fruits then meats, but again there is no perfect way to add additional solid foods. Just feed your baby lots of different pureed foods with different tastes, as you will see they will eat almost anything at this age. Enjoy that as it all changes once they are a toddler!
Spoon feeding is fun and is not the biggest source of a babies calories until they are older. It is just the beginning of getting your baby interested in the spoon and new textures in their mouths. Another new experience for both parent and baby.
That's your daily dose for today. We'll chat again tomorrow.