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Fit Kids Healthy Tip - Measure yourself to Healthiness!

Kids, here's an easy way to see visually how you are doing in terms of weight.  
Kids, here's an easy way to see visually how you are doing in terms of weight.  

Take a tape measure and measure your height and then your waist.

Doctors agree that one of the best formulas is to have your waist size equal less than half your height (in inches). 

And kids remember this will fluctuate a bit as you grow -- that's OK too!
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