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Life & Health: Pregnancy & Exercise

Should women exercise whey they’re pregnant? What types of exercise are best for pregnant women? We get the answers to these questions and more from Doctor Jessica Shuman from Mt. Nittany Physician Group.
Should women exercise when they’re pregnant? What types of exercise are best for pregnant women? We get the answers to these questions and more from Doctor Jessica Shuman from Mt. Nittany Physician Group.
 
Best Exercises for Pregnancy
  • Walking
  • Stationary Bike
  • Swimming
  • Low-Impact Aerobic Exercises
 
Don’t forget to stretch, warm up, cool down, and hydrate.
 
For more information visit Mt. Nittany Medical Center.

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