Fresh Veggies Day:Strawberry Kale Smoothie!

Fresh Veggies Day:Strawberry Kale Smoothie!

In honor of National Fresh Veggies Day, Dawn Custer from Goodness Grows whips up a healthy smoothie.
In honor of National Fresh Veggies Day, Dawn Custer from Goodness Grows whips up a healthy smoothie. 
 
Kale and Strawberry Smoothie
1 cup Kale
1 cup Strawberries
1 cup of plain greek yogurt
1 cup of ice
1 tablespoon chia seeds (these can be purchased at Everything Natural in Altoona, Wholesome Living Marketplace in Bedford or Fisher's Country store in Cessna)
1 tablespoon honey
Combine ingredients in a blend and run on high until the kale appears to be well incorporated

You can find fresh herbs, fruits, and veggies at any of your local farmers markets.
 
Juniata Farmers Market
Rider Parking Lot of Penn State Altoona Campus
Thursdays 2pm-6pm
 
Hollidaysburg Farm & Craft Market (Starts in July)
Montgomery Street, Next to the Diamond in Downtown Hollidaysburg
Tuesdays 3pm-7pm and Fridays 10am-2pm
 
Downtown Altoona Farmers Market
11th Avenue and 14th Street, Heritage Plaza, Altoona
Thursdays 9am-2pm, Saturday 9am - 2pm
 
Friends Farm Farmers Market
Between Williamsburg & Martinsburg on Royer Road
Saturday 9am-3pm
 
Downtown Bedford Farmers Market
Public Square, Downtown Bedford
Wednesdays 9am-1pm
 
Huntingdon Farmers Market
Penn St. and 7th St., Huntingdon
Thursdays 12pm-5pm

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