Cooking with Lauren K: Southwestern Tilapia w/Mango Peach Salsa

Cooking with Lauren K: Southwestern Tilapia w/Mango Peach Salsa

Grab some fresh peaches at your local farmers market and whip up this delicious salsa courtesy of Lauren K!
Grab some fresh peaches at your local farmers market and whip up this delicious salsa courtesy of Lauren K!
 
Southwestern Tilapia with Mango Peach Salsa
Tilapia is one of my favorite types of fish because it takes on whatever flavors you add to it. Spices such as chili powder, paprika, dried parsley and garlic powder are typical pantry ingredients that come together to flavor your fish without adding a fatty sauce. Top this delicious fish with a fresh homemade mango peach salsa when peaches are fresh in the summer time.  The Serrano peppers, which are a mini version of a jalapeno, give it a perfect kick of heat.
 
Prep Time: 20 minutes 
Servings: 4, one 4oz tilapia filet and ¾ cup salsa
Bake Time: 18 minutes  
Total Cost: $8.63
 
Ingredients
Southwestern Tilapia
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon dried parsley
1/8 teaspoon salt
1/8 teaspoon pepper
1 pound fresh or frozen tilapia filets, thawed if using frozen
 
Mango Peach Salsa
1 ripe mango, peeled and diced
2 medium peaches, diced
2 scallions, finely chopped
2 Serrano peppers, seeds, stem and ribbing removed and finely minced
½ teaspoon chili powder
2 teaspoons honey
1 teaspoon olive oil
Juice of 1 lime
1/8 teaspoon salt
 
Directions
Preheat oven to 375 and line a small rimmed baking sheet with foil. Spray with cooking spray to prevent sticking. Lay out tilapia filets on the foil. In a small bowl, mix together chili powder, paprika, garlic powder, dried parsley, salt and pepper. Season both sides of the tilapia filets with the spice mix. Bake for 16-18 minutes or until the fish is opaque in color and flakes away easily with a fork.
 
In a medium mixing bowl, combine the mango, peaches, scallions, minced Serrano pepper, chili powder, honey, olive oil, lime juice and salt. Gently fold all of the ingredients to combine. Serve on top of the tilapia filets! 
 
Nutritional Information
Calories: 230  Total Fat: 4.4g      Saturated Fat: 1.2g
Sodium: 283.5 mg  Carbohydrates: 20g      Fiber: 2.2g
Sugar: 16.5g  Protein: 30.4g       Cholesterol: 65.1mg
 
 
Lauren K specializes in healthy meals that won’t break your budget. For more great ideas, visit Lauren K’s Kitchen.
 

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