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A Good Start to a Happy New You

Here's some advice she has about caring for yourself and the products you use on yourself.
Eva Kerschbaumer joins Dawn for a look at how to create a Happy New You.  Here's some advice she has about caring for yourself and the products you use on yourself.

Assess and Plan
  • Decide on a Goal.
  • Be realistic. Make it achievable. Write it down.
  • It takes a minimum of 21 days to change or create a Habit.
  • Streamline your life.
  • The average woman comes into contact with over 180 chemicals before 10am.
  • Most of these chemicals are in their bath and body and makeup products.

Bath and Body Cosmetics

Take a few minutes to go through all of your cosmetics and put them into 3 groups.
  • Hair
  • Body
  • MakeUp
  • Remove every item that is more than 1 year old.
  • Remove every item that has never been used or opened.
  • Remove every item that you really don't like.
  • Look at the ingredients that are in the products you like that you use.

Recycle what you can.

Old Shampoo might irritate your hair or skin but it can be used as a household cleanser.
Make sure you dispose of sealed containers like hair spray properly.

MakeUp
  • Never share makeup with anyone.
  • Don't use your fingers.
  • Always try to use a spatula or wooden stick to remove product from jars.
  • Clean your brushes at least every month.
  • A professional makeup artist can help create the best palette to highlight your skin color.
  • Mascara - throw it away after 6 months.
  • Lipstick - throw it away after3 months.
Reasons to get a Professional Facial & Skin Care Treatment
  • Makeup covers up imperfections.
  • Spa Treatments help create healthy, younger, naturally perfect skin.
  • Facial Treatments
    • Reduce Wrinkles,
    • Smooth Texture
    • Reduce Acne
    • Brighten Complexion
    • Remove Dead Skin
    • Clean Pores
    • Most Effective Every 4-5 Weeks
  • Massage Treatments
    • Reduce Stress
    • Increase Mobility
    • Reduce Joint Pain
    • Soothe Muscles
    • Recharge Your Body's Batteries
    • Most Effective Every 7-10 Days
  • Manicures
    • Reduce Wrinkles
    • Strengthen Nails
  • Pedicures
    • Remove Calluses
    • Reduce Odor
    • Clean Fungus
    • Strengthen Nails
    • Soothe Muscles
  • Ask for a free consultation and evaluation.
  • Reduce your price by scheduling a series of multiple treatments in advance.


Eva's Action Plan for Success

  • Try not to eat processed foods. Reduce sugar and white bread. Eat raw fruits.
  • Hot water dehydrates. Turn down the heat - take a shower as cold you can stand.
  • Drink lots and lots of water.
  • Carry a little bottle of nano-silver with you and spritz your face all the time.
  • Get some rest. 8 hours of sleep every night.




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