Ramen Noodles, Not Health Food?!

Published 08/22 2014 04:40PM

Updated 08/22 2014 05:17PM

It's cheap and easy to make. But a new study says instant ramen -- in the package or the bowl -- is not good for you. A 2-year study published in the Journal of Nutrition examined the diets of more than 10,000 people in South Korea.

Researchers found that eating the pre-packaged noodles just twice a week increased the risk of cardio-metabolic syndrome -- significantly. In other words, ramen noodles increased the risk of obesity, high blood pressure, and clogged heart arteries.

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