Workout Wednesday: Secrets to Losing Weight

Are you looking to lose weight? Adam Pellegrino, personal trainer at ProCare Fitness, shares his top 5 secrets to losing weight!

Top 5 Secrets to Losing Weight

1.      Burn more calories than you consume

2.      Use weight training paired with cardio training

3.      Up your protein and limit bad fats

4.      Increase water intake

5.      Get help from a personal trainer

Visit ProCare Fitness at 3200 Fairway Drive in Altoona, call Adam at (814) 799-0585 or email him for more information.


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