Staying Healthy and Stress Free During the Holidays, Part 2

Aromatherapist Heather McKinney shares some tips to stay healthy and stress free this holiday season!

Tips for a Healthy Holiday

1. Eat healthy snacks every day.

2. Eat PRIOR to attending an event.

3. Be selective of 'liquid calories'.

4. Water. Water. Water.

5. Wash hands & diffuse to clean air.

6. Exercise your body and mind.

7. Rest, relax and rejoice.

 

Join Heather on Thursday, December 14 from 6:00 pm until 8:00 pm at the Comfort Inn in Duncansville for her monthly wellness workshop. The cost is $5, and you can register online today! You can email Heather for more information


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