Life & Health: Pregnancy & Exercise

By Central PA Live

Published 05/01 2014 09:42PM

Updated 05/01 2014 09:44PM

Should women exercise when they’re pregnant? What types of exercise are best for pregnant women? We get the answers to these questions and more from Doctor Jessica Shuman from Mt. Nittany Physician Group.
Best Exercises for Pregnancy
  • Walking
  • Stationary Bike
  • Swimming
  • Low-Impact Aerobic Exercises
Don’t forget to stretch, warm up, cool down, and hydrate.
For more information visit Mt. Nittany Medical Center.

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