Knowledge Kafé: Good Fats

By Central PA Live

Published 08/12 2014 01:45PM

Updated 08/14 2014 05:47PM

Good news…fat can be healthy! Learn how to make three “healthy fat” desserts at the next Knowledge Kafé class from South Hills School of Business. 

Avocado Milkshake
3/4 Avocado
Two Tablespoons of Raw Honey
1/4 c. raw milk (can use whole milk or almond milk)
Cinnamon to Taste--1 1/2 tsp.
Hand Full of Ice

Blend to Thick Milkshake Consistency


Join Elle Morgan, vegetarian cook and proprietor of the “Good Fats” stand at the State College Farmers Market, at South Hills School of Business & Technology in State College on Saturday, August 16 from 9:00 am to Noon for “Good Fats.
Cost is just $35. Register today!
Call South Hills School of Business & Technology at (814) 234-7755 for more information.

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