Cooking with Lauren K Flashback: Crock Pot Pepper Steak

Just in time for back-to-school, we’re sharing Lauren K’s quick and easy recipe for Crock Pot Pepper Steak in this Cooking with Lauren K Flashback!

 

Crock Pot Pepper Steak

 

Prep Time: 10 minutes

 

Cook Time: 8 hours in the crock pot                         

 

Serves 6

 

 

Ingredients

 

2 pounds deer or beef steak, sliced into strips

 

2 green bell peppers, sliced into strips

 

2 red, orange or yellow bell peppers, sliced into strips

 

3 cloves garlic, minced

 

2 cans Italian diced tomatoes

 

1 tablespoon Worcestershire sauce

 

1 tablespoon Montreal Steak seasoning

 

3 beef bouillon cubes

 

Hot cooked rice for serving

 

 

Directions

 

For making today: combine all ingredients except rice in a crock pot. Cook on low for 6-8 hours. Serve over hot cooked rice

 

For freezing: Combine all ingredients except rice in a gallon freezer food storage bag. Squeeze out all of the air and lay flat in the freezer. When ready to cook, remove from the freezer and thaw in the refrigerator overnight. Place all contents of the bag in the crock pot and cook on low for 6-8 hours. Serve over hot cooked rice.

 

 

Nutritional Information

 

Calories: 377                          

 

Total Fat: 12.1g                     

 

Saturated Fat: 4.7g

 

Sodium: 940.3mg                              

 

Carbohydrates: 14.2g           

 

Fiber: 0.9g

 

Sugar: 8g                                           

 

Protein: 47.5g                       

 

Cholesterol: 134.5mg

 

Lauren K specializes in healthy meals that won’t break your budget. For more great ideas, visit Lauren K’s Kitchen.

Check out Lauren’s new cookbook Cooking with Lauren K.

Order online or pick up a copy at any of the following locations:
Smithmyer's Superette, Loretto
B&L Winery, Johnstown
Bella Care Fitness and Physical Therapy, Claysburg
Allegheny Creamery and Crepes, Hollidaysburg
Festival Beverage and Frost Bites Ice Cream, Ebensburg
UPMC Altoona Hospital Gift Shop, Altoona 
Altoona Mirror Newspaper, Altoona
Martella's Pharmacy, Boswell, Windber and Johnstown 

A special thanks to Smithmyer’s Superette for the ingredients for today’s dish.


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